Builds positive habits into your energy field. Increases strength & vitality, strengthens Immune system & balances and harmonizes the brain.
"If energy from left or right hemispheres isn't adequately crossing over to opposite side of body, you cannot access & utilize your brains full capacity or your body's full intelligence "-D.Eden. Balances & Harmonizes energy, improves coordination & clears thinking.
Crown Pull - great to do if you have head congestion or headaches. Do if you would like to sharpen your memory or clear & refresh your mind.
Celtic Weave - Builds resiliency and strength in your protective spacesuit - your Aura.
The Wayne Cook posture is named to honor Wayne Cook, a pioneering researcher of Bioenergetics force field who demonstrated the effectiveness of this technique for treating dyslexia and stuttering. This exercise can also help with a wide range of psychological problems, including confusion, obsessiveness, compulsivity, disorganization, depression and excessive anger.
_ Donna Eden
"Feelings come & go like clouds in the sky. Conscious Breathing is my ANCHOR" - Thich Nhat Hann
"Lymph plays a key role in your Immune System by helping counter conditions ranging from colds to Cancer. It creates antibodies & produces lymphocytes, specialized white blood cells produced in the lymph nodes. " - D.Eden
Spinal Stretching helps move spinal fluid to pens up (chi) & get energy flowing. Invigorates (wakes up) our Nervous System.
Ocean Breath: also known as Ujjayi Or Victorious Breath: balances Chakra's, delivers oxygen to muscles, brain, anchors busy mind. Both energizing & calming all at once.
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Expanding Your Light - Energy for Vitality
49 Samuel Hanson AvenueDover, NH 03820US